Fish oil is rich in omega-3 fatty acids. External sources such as supplements and sea food are rich in omega-3. If fish and sea food cannot be consumed, Nature's Bounty Fish Oil Dietary Supplement can serve as a high-quality and effective alternative source of omega-3 fatty acids. The supplement is made to support the health of heart and aid its primary function of regulating blood pressure. It also helps in normalizing and maintaining the triglyceride levels. Nature's Bounty offer these fish oil supplements in soft gels but are coated to prevent fish burps and fish odor.