Folic acid improves cardiovascular functioning, which further gives room to more benefits such as cell growth and energy production. This makes Nature's Bounty Folic Acid an important vitamin supplement for everyone, especially for expecting women. It is prescribed and suggested by most doctors for the women who are with a child as it helps them stay active. It also plays a crucial role in healthy development of their baby. A sufficient amount of folate in expecting women reduces the chances of having a child with birth defects.