Quill Super 6 Seeds Mix 200gm is a potent combination of six healthy seeds. The beneficial properties of sunflower, pumpkin, flax, chia, sesame, and melon seeds are all added to this mix. Each seed provides its special health advantages, making them a balanced option for your daily diet. This seed mixture supports a healthy heart, increases energy levels, and supports overall well-being because it is a rich source of important vitamins, minerals, and omega-fatty acids. These seeds mix is an easy and delectable method to feed your body, whether it is sprinkled over salads, added to smoothies, or eaten as a crunchy snack.