The Earth's Super 6 Seeds 200gm is a nutritious and healthy seed mix containing six carefully selected varieties: flax, chia, pumpkin, sunflower, sesame, and hemp seeds. This combination provides a complete nutritional profile, rich in fiber, omega-3 fatty acids, protein, and essential vitamins and minerals. The blend promotes digestive health, supports heart health by reducing cholesterol, and provides anti-inflammatory properties. Ideal for health-conscious individuals, it can be sprinkled on smoothies, salads, yogurt, or used in baking.